Anyway, I've been measuring myself for the past few weeks and have lost 6 pounds. I've set a target to lose about 20% (this may or may not be realistic) and I will see how I get on. Other fatties in the office have lost considerably more but have taken to cheating by taking tablets that speed up the metabolism and colonic swilling-out.
My approach is simple; no alcohol (I can't anyway), no chocolate (very difficult, more so than beer), no candy, no cake and no cookies or pop or ice-cream or normal cream and a bit more exercise. "A bit more" equates to a run once a week so far, but I'm still playing football on a Thursday and trying to ski when the weather and my time permit it. I could also cut out bread but I need something to look forward to.
I'm going to try to keep this up beyond June too. I see no point in losing some weight during this period and then putting it all back on again in the latter part of the year. This is the problem most habitual dieters face as their weight drops and increases at regular intervals. Pointless. I could have the occasional chocolate after June, but the problem I have is that once I get the taste of chocolate I have to eat the whole lot. I think my simple sub-conscious thinks the chocolate will go off if it's left for more than a few hours after opening it. I will have to be very careful.
I've noticed a change already; my trousers have a habit of falling down if I don't wear a belt. Belts were simply fashion accessories for me in the past with no real function (my kecks would happily remain around my ever-expanding waist on their own, thank you very much) but now I actually need them to hold my pants up. I ventured out with the garbage the other day without a belt and had to hold my trousers up with me free hand. When I do wear my belt it's now tightened up an extra hole. The problem is, as I lose more weight, and therefore girth from around my middle, I will have to tighten my 36" trousers so much that they will make me look like a rather well dressed vagrant. I've taken that too far.............
It is with much glee that I bring to your attention Mr E that I have now lost, as of tonight, 11.5lbs in the last 4 weeks.
ReplyDeleteJoolz and I have been getting into a habit of eating snacks late at night so decided to loose some weight before our holidays in October so, have joined Scottish Slimmers, where we are spoken at for 30mins until we spend 30 seconds getting weighed.By the way, pants are drawers and not breeks min!
Now, my good man, you know perfectly well that losing that much weight in 4 weeks can only be achieved through amputation. Which limb have you had lopt off (and don't say your willy - that would only account for a mere couple of grams)?
ReplyDeleteUpdate as of Wednesday 31st(I think)March.
ReplyDeleteRevised weight is now 12 stone 13 lbs.
Running out of limbs being the downside!